Self Help
Click on the relevant link below to access the information:
Information Sources
How to get help in a crisis
Get Self Help
Self help resources.
Mental Wellbeing - NHS Inform
Advice on dealing with low mood, anxiety, phobias, stress and where you can get help.
Mental Health, Addiction & Eating Disorder information.
What Is a Self-Harm Safety Plan and What Does It Include?
Understanding Self Harm
Distraction Ideas
13 Reasons To Live When You Feel Like Giving Up On Life
Get your free Mind Plan
Wellbeing A-Z
Mental health and wellbeing information for young people
Behavioural problems and conduct disorder for parents and carers
Young people's mental health
Bullying
10 celebrities who have struggled with mental health
Talking therapies, medicine and psychiatry
Mental Health Laws
Exam Stress
How Childhood Stress Affects Mental Health In Adults?
Looking after a child or young person's mental health
Mental health at work
Understanding CAMHS
FRANK - Honest information about drugs
Self Care App's
Free Meditation App's
Free Mindfulness App's
Free Workout App's
Finding the right help for you
Types of Therapy - An A-Z of therapeutic approaches.
Styles of Counselling - The Different Types Of Counseling Styles.
FINDING PAID HELP
Happiful - Use our free search to find a therapist and start your mental wellness journey today.
Better Help - BetterHelp offers access to registered, trained, and experienced Practitioner Psychologists, Counsellors, and similar applicable recognized professional certifications.
Information Sources
How to get help in a crisis
Get Self Help
Self help resources.
Mental Wellbeing - NHS Inform
Advice on dealing with low mood, anxiety, phobias, stress and where you can get help.
Mental Health, Addiction & Eating Disorder information.
What Is a Self-Harm Safety Plan and What Does It Include?
Understanding Self Harm
Distraction Ideas
13 Reasons To Live When You Feel Like Giving Up On Life
Get your free Mind Plan
Wellbeing A-Z
Mental health and wellbeing information for young people
Behavioural problems and conduct disorder for parents and carers
Young people's mental health
Bullying
10 celebrities who have struggled with mental health
Talking therapies, medicine and psychiatry
Mental Health Laws
Exam Stress
How Childhood Stress Affects Mental Health In Adults?
Looking after a child or young person's mental health
Mental health at work
Understanding CAMHS
FRANK - Honest information about drugs
Self Care App's
Free Meditation App's
Free Mindfulness App's
Free Workout App's
Finding the right help for you
Types of Therapy - An A-Z of therapeutic approaches.
Styles of Counselling - The Different Types Of Counseling Styles.
FINDING PAID HELP
Happiful - Use our free search to find a therapist and start your mental wellness journey today.
Better Help - BetterHelp offers access to registered, trained, and experienced Practitioner Psychologists, Counsellors, and similar applicable recognized professional certifications.