You are not alone!

Click on the relevant link below:

NHS Inform - Find information on what you can do if you think you have a mental health problem.

Lanarkshire Links - The purpose of Lanarkshire Links is to support mental health service users and carers.

Lanarkshire Mind Matters - Our aim is to improve Lanarkshire’s psychological wellbeing, and to make a positive difference to people’s lives.

Liber8 Lanarkshire - Is a grassroots counselling and support organisation. We provide a wide range of community-based services and counselling services to adults and young people throughout Lanarkshire.

Scottish Action for Mental Health - We’re here for you, providing mental health support and accessible, practical information.

Breathing Space - Talking to trained mental health advisors can help you or someone you care for manage mental health.

Samaritans - 24/7 help.

Mind - We won't give up until everyone experiencing a mental health problem gets support and respect.

Rethink - Equality, rights, fair treatment, and the maximum quality of life for all those severely affected by mental illness.

Together UK - Working alongside people on their journey towards better mental well-being and independent lives.

Cruse - Bereavement Support.

Petal - Supporting People Who Are Experiencing Bereavement Grief, Trauma, and Loss

Every Mind Matters - Mental health information and wellbeing tips.

Rape Crisis Scotland - Rape Crisis Scotland is Scotland’s leading organisation working to transform attitudes, improve responses and ultimately to end rape and sexual violence in all its forms.

Young Minds - To make sure all young people get the mental health support they need, when they need it, no matter what.

Sleep Action - We support children, young people and their families to have healthy sleep by providing our free Sleep Support Line in Scotland.

Scottish ADHD Coalition - Bringing together the voluntary organisations providing support to adults and children with Attention Deficit Hyperactivity Disorder (ADHD) in Scotland, and their parents, carers and families.

ADHD Foundation - To advocate for and actively improve the life chances of those living with and impacted by ADHD, Autism, dyslexia, dyspraxia (DCD), Tourette’s syndrome, dyscalculia, dysgraphia, and any related physical and psychological health concerns.

Different Minds - A website created by The Scottish Government written in partnership with autistic people.

Autism Toolbox - The Autism Toolbox is a free online resource developed to support the inclusion of autistic learners  in Scottish Early Learning and Childcare settings, Primary and Secondary schools.

National Autistic Society - We're here to help autistic people in the UK and their families.

Dyslexia Scotland - Empowering people with dyslexia to reach their full potential.

MyGov.Scot - Help with living costs.

Womens Aid - Scottish Women’s Aid is the lead organisation in Scotland working towards the prevention of domestic abuse.

Childline - A free, private and confidential service where you can talk about anything.

The Mix - The Mix is the UK’s leading digital charity for under 25s. Whatever issue a young person is facing, The Mix is always there for them.

National Domestic Abuse - The Helpline can help you find a refuge vacancy for you and your children; call us for more information. We can also support you to find other specialist services in your community, which can provide support whether or not you have left your partner.

Mens Advice Line - The Helpline for male victims of domestic abuse.

Victim Support - We’re here to help anyone affected by crime. Not only those who experience it directly, but also their friends, family and any other people involved.

Beat - Support and information for people affected by eating disorders.  
Health in Mind - We offer a pathway of services to support you with a range of mental health problems including anxiety, depression and trauma.

Scottish Refugee Council - We provide direct support and advice services, promote community integration, stand up for refugee rights and campaign for a fairer, more humane asylum system.

Shelter Scotland - We exist to defend the right to a safe home and fight the devastating impact the housing emergency has on people and society.

Mental Health Foundation - We want to build a society with good mental health where everybody can thrive.

Citizens Advice - Advice provided by our service is free, independent, confidential, impartial and available to everyone.

Parentline - Do you feel like you’re at the end of your tether? Children 1st Parentline is here for you and your family.

My Black Dog - My Black Dog is a community-focused platform offering peer-to-peer conversations for people who are struggling with mental health challenges and trauma.

Elament - Lanarkshire mental health resources.

Mind - Self Harm - Explains self-harm, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.

Alcoholics Anonymous Meetings - Find a local/online meeting.

Narcotics Anonymous Meetings - Find a local/online meeting.